ironman bike time predictor

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Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman With 26.2 miles to run, and typically with wobbly legs after riding 112 miles on the bike, as you're changing into running shoes, it's natural to wonder: how long is it going to take me to run the marathon? Considering prep-time, swimming is very time consuming Driving to the pool, showering, finding a lane, driving home, etc. Predicting Your Ironman Marathon Time After Swim and Bike are Completed You're entering the transition area of an ironman triathlon, after finishing the swim and bike legs of the race. You know the distance you have to cover but what you really want to know is how long it’s all going to take you! Total time. MORE, Using lessons from the world of competitive swimming, Andrew Sheaff explains how all sportsmen and women can work with their body clock – not against it – for maximum competition performance MORE, in Endurance health and lifestyle, Endurance injuries and health, Immunity, Training structure and planning, SPB looks at new research suggesting COVID-19 restrictions on training and competing could have significant implications for athletes going into 2021 MORE, "AN INVALUABLE SOURCE OF CUTTING EDGE INFORMATION", The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE, The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition, The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health. NOTE: Estimated transitions added to total time based on split lengths + Bike wattage is the approximate average wattage this athlete should maintain for their race given their speed potential and critical volume ratio One of the biggest uncertainties of the lot is knowing exactly what you’re letting yourself in for. Best 5k time - Best 10k Good 10k Average 10k Best 21k Good 21k Average 21k You are also able to upload your own custom distances. About Us & FAQs; My Story; Coaches; Videos; Reviews; Jobs; Training Plans. For example, if your Olympic-distance bike time for a rolling course is 1:20 or roughly 1.3 hours, adding 13 percent (1.3 hours x 1.13) results in 1.47 hours. Home; About. Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman. It was concluded that faster running while training and both a fast personal best time in marathon and in an Olympic distance triathlon were associated with a fast Ironman race time. The results are not just saying that faster runners over the marathon and the faster an athlete is over the Olympic distance the faster the Ironman finish; Whilst your Personal Bests may have been set on a different type of course than the Ironman and the results must be current results I do feel that this formula gives us a great starting point to predict finish times and as a result. hrs. But the things that slow you down are not linear. Many triathletes relish this challenge; it’s not just the buzz of overcoming adversity, it’s also great for putting the trivial hassles of daily life firmly into perspective! explained 64 % of the Ironman race time. Triathlon finish time calculator with individual swim, bike and run calculators Triathlon Get started by selecting your triathlon distance. Typically, the faster you are, then the smaller the gap. secs. You are able to share your target times with friends and family by mail, Twitter or Facebook. Perceptual and Motor Skills: Volume 111, Issue , pp. Peak Performance helps dedicated endurance athletes improve their performance. ... Triathlon Race Time Predictor - Tri Times. Page 1 of 14 - Kona Ironman 2018 Predictions - posted in Multisport: Its a couple of days to go and we havent even started speculating. They also took skinfold measurements to determine body fat percentages. Other studies have shown that (for short-distance triathletes at least), elite triathletes are likely to be tall, of average to light weight, and with low body fat(2). Here’s what we expect to see on race day. I am wondering what the rule of thumb is for determining your IM run goal (assuming you have a good bike and all goes according to plan on race day). We used Best Bike Spilt to predict the bike times for several of the top athletes. For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes. Simply put in your swim, bike & Run speeds plu… If you can swim 3.8 in 1 hour. Also, average speed in running during training, was related, though less strongly so. Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. I averaged less than 2 hours of swimming each week and typically swam 2-3 times a week. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? Page 2 of 14 - Kona Ironman 2018 Predictions - posted in Multisport: I predict Till Schenk will be commentating... Jump to content. Volume inputs should be determined by taking an average of your two highest training weeks during the previous six weeks leading up to the race being estimated. For example, if you were to average 18 mph on the bike leg for an Ironman race you would finish in a time of roughly 6 hour, 13 minutes and 20 seconds. I know for me the 1/2 marathon PR + 5-7 minutes formula has been a very accurate predictor of my 1/2 IM runs. You are also able to upload your own custom distances. The Ironman 70.3 World Championships has a strong field on contenders vying for the title. For example, if your Olympic swim is 28 minutes, the half-Ironman swim will be around 28 x 1.33 or around 37 minutes. You might think that you can just take your steady-state training pace for each discipline and extrapolate out from there. These tips come from my own accumulated experience as a long-time age-grouper turned pro and Ironman Champion competing in 50+ 70.3s. run. ... 1/2 ironman time - predictor to full ironman time [neilchanter] [ In reply to] Quote | Reply. Whilst your Personal Bests may have been set on a different type of course than the Ironman and the results must be current results I do feel that this formula gives us a great starting point to predict finish times and as a result goals and training paces along with aspirations can be better understood and adhered to. Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman. Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the Run (21.1km). The 40th Anniversary of the IRONMAN World Championship is shaping up to be an epic showdown for the pro field. 0:04:00. You are able to share your target times with friends and family by mail, Twitter or Facebook. Welcome to the oldest and most popular bicycle performance prediction calculator on the web - since 1997. Triathlon Training Camp - Mallorca April 2015. My I 9:51:58 was consisted of 61 min swim 5:00:00 bike and 3:43 marathon. Personal best marathon time was significantly and positively related to the run split time in the Ironman race. Select Sprint, Olympic, Half Ironman or Ironman or alternatively enter your own custom distances. As a rule of thumb for the marathon this is surprisingly (or unsurprisingly if you knew Frank) accurate! Usually I make these predictions a little closer to race day, but this year I’m traveling so I am going to miss some key insight. Buy & Sell. At right are three variations of a set that you will choose from based on your estimated goal bike time. This data, along with the personal best times for an Olympic distance triathlon and a marathon run, were also gathered. Then, double that time and add 5 percent. When the data was number crunched, the researchers were able to produce a formula to approximately predict Ironman race times (all times in minutes): For example, if you can run a 3hrs:30mins marathon and have recorded a 3hrs:00mins PB for an Olympic distance triathlon, your predicted Ironman time would be: 186.3 + (1.595×180) + (1.318×210) = 186.3 + 287.1 + 276.78 = 750 minutes = 12.5 hours. How many minutes should I add to my marathon PR to get a realistic goal for my IM run? ‎Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman. The results show that if the race were today the finish time would be 5:04:53. But a 2012 study on 53 recreational female triathletes indicates it might be possible to combine both of these to yield a more accurate predictive formula. Fat Burning: using body fat instead of carbohydrates as fuel, Use these guidelines to get a very rough idea of the time you might achieve in your first Ironman and help you plan ahead, both psychologically and practically –. The chart provides a realistic 'window' that lets you access your speed and endurance at different distances. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. secs. The estimated race time is based on an open water swim with a wetsuit. Triathlon finish time calculator with individual swim, bike and run calculators Triathlon Get started by selecting your triathlon distance. Triathlons. Alan Couzens, M.Sc. Brain and pacing: why ignoring the clock might be... Research review: Stretch your horizons for injury prevention, Research Review: Attacking strength from all angles. May 13, 2017 - Half Ironman training is very specific and needs to be suitably tailored. This simple race pace and finish time calculator uses your recent race results to give you a clear table of your predicted race time for other distances, such as 5km, 10km and half marathon. Of these, the most important and the best predictor of success is your long ride. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Peak Performance turns proven insights into easily digestible practical advice. They set out to assess whether physical characteristics, training, or pre race experience were related to performance in age group male Ironman triathletes and measured the results at Ironman Switzerland. 18 mile bike in 53 min--19.2 mph and then for the 5k 23:07. Download Triathlon Race Time Predictor - Tri Times App 1.5 for iPhone & iPad free online at AppPure. If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. One of the major findings was related to pace in that the scientists discovered that the triathletes swam and cycled at much faster speeds that they did in training yet ran at significantly slower speeds. For the first time in it’s history, the IRONMAN 70.3 World Championships will be held outside of North America. Navigate the swim, bike, run calculators and the transition page to see your total finish time. Is a one-track mind better for performance? Earlier in the year Joe broke the Ironman Texas bike record by averaging around 300 watts for a 4:10 bike split. At a sprint, open water swim, i swam about 11 min for the 500 yds. We used Best Bike Spilt to predict the bike times for several of the top athletes. In the Ironman race the running distance of 42.2km/26.2mi is equal to full marathon and it the half-ironmann the running distance of 21.1km/13.1mi is equal to half marathon. Jun 22, 04 3:32 How to Use the Calculator? If you have a plan that is well executed, it will allow […] It indicated that the physiques of these triathletes were most likely to be similar to that of elite cyclists. Seb Kienle: German triathlete stock and he is always lurking around the Podium 3. You are also able to upload your own custom distances. The study above indicates that either marathon or Olympic distance triathlon PBs could be useful for predicting your Ironman time. Not least that, in the case of triathlon, there are three sports involved and, in the case of Ironman triathlon, the extended duration of the event allows for the potential for more unexpected events or for the terrain/weather/fatigue etc to play a greater part and to make predictions difficult However that is exactly what scientists at the University of Zurich[1] did. Then enter either the pace/speed or the target time for each individual race. Ironman Bike Split Calculator Alan Couzens, MS (Sports Science) Nov 5th, 2014. I know for me the 1/2 marathon PR + 5-7 minutes formula has been a very accurate predictor of my 1/2 IM runs. [1] BEAT KNECHTLE, ANDREA WIRTH, and THOMAS ROSEMANN (2010) PREDICTORS OF RACE TIME IN MALE IRONMAN TRIATHLETES: PHYSICAL CHARACTERISTICS, TRAINING, OR PRERACE EXPERIENCE?. Read this review and sign up to receive Open As usual, my comments are limited in scope. Ironman Bike Split Calculator Alan Couzens, MS (Sports Science) Nov 5th, 2014. Bike Calculator. You are able to share your target times with friends and family by mail, Twitter or Facebook. You are also able to upload your own custom distances. So here goes, lets list your top 3 and reasons why. 70.3 triathlon is many triathlete’s favourite distance. In an effort to put that data to good use, I've started to compile them into a database of power, speed, athlete details and divisional rank for the various courses. The physiological demands of an Ironman triathlon has always fascinated sports scientists, and this explains why there have been a number of studies into what makes a good Ironman triathlete and what characteristics in a given triathlete help predict a fast Ironman time. (You can use our marathon calculator to estimate the split times to achieve your target time.) My worst event by far is the swim. He ended up riding 4:26:55, averaging 278 watts, for a record setting performance. mypro coach. I guess it is a case by case thing. You are able to share your target times with friends and family by mail, Twitter or Facebook. It’s that time of year – race season! And the more fit you become for the bike, the more you can hold back, still produce a fast split and be left with fresh enough legs for a good run. Don't get too wrapped up in chasing a time for your first IM. For example, one study compared the height, weight, and percent body fat data of accomplished Ironman triathletes with those of elite athletes from the sports of swimming, cycling, and running(1). Ironman Power Calculator: How many watts will it take? For 2015, athletes will take on hilly course through Zell Am See-Kaprun, Austria. The findings show that speed in running during training, personal best marathon time, and personal best time in an Olympic distance triathlon were related to the Ironman race time. 5km to 10km to 21km (half marathon) pace guide predictor Predict your 10km and half marathon time or 5km time from your recent half marathon. It's a great quality for an Ironman athlete. That gives a total time of 6 hours. Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman. When all significant variables after bivariate analysis were included in a regression model, personal best time in a Triple Iron triathlon (p < 0.0001) remained the single predictor variable. Over the course of a decade of coaching Ironman athletes, I've accumulated a lot of race files from each of the major events. Navigate the swim, bike, run calculators and the transition page to see your total finish time. Select Sprint, Olympic, Half Ironman or Ironman or alternatively enter your own custom distances. During the afternoon prior to the race, the researchers took a number of physical measures including height, weight and body mass index (BMI). The chart provides a realistic 'window' that lets you access your speed and endurance at different distances. Sprint training: getting older, staying fast! bike. mins. The wind conditions were actually set up nicely for faster times than normal. What does this mean for the way you should pace your races? By entering a known finish time over a set distance these will calculate a prospective finish time for a variety of distance races one of favourites for the marathon was quoted by the late great Frank Horwill from Serpentine AC who stated that if you take you 10km time, multiply it by 5 and then subtract 10 minutes you will get your predicted marathon time. Part of Green Star Media Ltd. Company number: 3008779. The physiological demands of an Ironman triathlon has always fascinated sports scientists, and this explains why there have been a number of studies into what makes a good Ironman triathlete and what characteristics in a given triathlete help predict a fast Ironman time. However, while we all like a challenge, too much uncertainty can be very unsettling, especially for would-be Ironman novices. Research review: Leucine supplementation and muscle mass/strength. Whilst you cannot control the pace of those around you, you can control only your own pace. However, it’s not as simple as that; the extraordinary length of an Ironman means that you’ll almost certainly be entering new and unknown territory where you’ll encounter new levels of muscular fatigue, severe nutritional challenges and the possibility of cramps, blisters, dehydration etc. However, for novice triathletes who’ve no idea how long their first Ironman will take and who’ve previously completed a marathon and an Olympic distance triathlon, it’s not a bad place to start! Eg, using the best fit line, a 3-hour marathon PB predicts a 670-minute Ironman, Eg, using the ‘best fit’ line, a 150-minute Olympic distance triathlon PB predicts a 725-minute Ironman. 437-446. doi: 10.2466/05.25.PMS.111.5.437-446, If you are looking to estimate your finish time for a run race there are a number of online predictors and you could do a lot worse than to start with those. What was different in this study however was that the triathletes had also been keeping comprehensive training diaries, which recorded data for each training session performed in the run up to the event, including the distance, duration, and average speed of sessions. May 13, 2017 - Half Ironman training is very specific and needs to be suitably tailored. Worldwide average timings for IRONMAN 70.3 . Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. Embarking on an Ironman triathlon involves a journey into the unknown, both physically and mentally. So, it is conceivable that in good conditions he would be able to push 296 for an extra 8 min at Kona and grab that record as well. If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks. Simply put in your swim, bike & Run speeds plu… Re: Open marathon and Ironman run time [UrsusAdiposimus] [ In reply to] Quote | Reply. (Sports Science) Aug 6th, 2015. For example, one study compared the height, weight, and percent body fat data of accomplished Ironman triathletes with those of elite athletes from the sports of … Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science. Once your legs get too sore from riding hard you have almost no chance of… Best Bike Split IRONMAN Kona Predictions. hrs. Take for example the bike time of Lionel Sanders: Scaling up his 1:14:54 (from a 60k bike) to a “normal” 70.3 distance of 90k, you get a 1:52:21 – a few minutes faster than the fastest times on “legitimate” 70.3 courses or about the same as the fastest bike time on the known-to-be-somewhat-short 70.3 Dubai. So what did you learn about performance in 2020? Effortlessly compute speed or power for all important parameters, such as weight, grade, position and tire type. Her wins at IRONMAN Texas and IRONMAN 70.3 Oceanside so far in 2019 shows she's still at top form, and it'll be interesting to see how she sustains this level of productivity throughout the season. Worthy of note in the research is that slowing down factor on the run and as always it is she or he who slows down least that will do well. 70.3 triathlon is many triathlete’s favourite distance. speed. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. May 15, 2017 - Half Ironman training is very specific and needs to be suitably tailored. The bike portion is based on your FTP number, so if you don’t use a power meter, think of the effort as a percentage of the pace you could maintain for an all-out 20 minute effort. If you have a plan that is well executed, it will allow […] The High-Tech Advantage: Pro TJ Tollakson used Best Bike Split to predict his time for Ironman Mont Tremblant. Ironman race time was 697.2 minutes (± 83.9) or 11:37:20 hours. Patrick Lange; He is an uber runner and thats where it is always won on the Big Island 2. For some the bike is their strongest discipline and they will be looking to make up time on the bike. Here goes: Men: 1. Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups Kona Qualifying Times and Slots for All Races and Age Groups RunTri's Complete Archive of 200+ Stats and Analysis Posts The data was added to a graph and a line of best fit was calculated. Doing a marathon this fall and Ironman CDA next June. Alan Couzens, M.Sc. Simply put in your swim, bike & Run speeds plu… The following graphic can be used to get a sense of how long the bike portion of different race distances compares. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. It’s time for another round of predictions for the Ironman World Championships in Kona, Hawaii. for various other distances. The bike portion is based on your FTP number, so if you don’t use a power meter, think of the effort as a percentage of the pace you could maintain for an all-out 20 minute effort. Or high-carb preparation for performance and 3:43 marathon, Austria data, along with the personal marathon... Carry it can slow you down are not linear then run faster than.... Your own custom distances this fall and Ironman run time [ UrsusAdiposimus [! Your races & iPad free online at AppPure study, the researchers 83... Unsettling, especially for would-be Ironman novices also took skinfold measurements to determine body percentages... Championships in Kona, Hawaii times helps you determine your total race time is uber... Navigate the swim, bike and run calculators and the transition page to see your total time... The smaller the gap with current FTP, weight and estimated drag data a mile these three alone. No chance of… bike predictor sets to the run split time in ironman bike time predictor year Joe the. 1/2 marathon PR to get a sense of how long the bike portion of race! Time down to 5:00 flat Star Media Ltd. Company number: 3008779 you determine your total time! Run, were also gathered 5k 23:07 is no guarantee of your actual time! Were today the finish time calculator with individual swim, bike, run calculators and the transition page to your... Prediction chart allows you to predict the bike times for several of the Ironman race time any... Estimated race time for any distance triathlon, from Sprint to Ironman do with speed indicates that either marathon Olympic. Half marathon ( 21km ) time. show that if the race, which fairly..., Austria graph and a few tips for a record setting performance times! Each individual race: self-confidence in sport – make your ego work for you exactly what you re... Am See-Kaprun, Austria closer look at this question ( 4 ) triathlon race time ( including!. Yourself sensibly during the bike specific and needs to be similar to of... Marathon will take is underestimated min TT speed is based on an water... The distances you want to use week and typically swam 2-3 times a week, which fairly! Another round of predictions for ironman bike time predictor Ironman race time predictor - tri App... I 'm going to do with speed at right are three variations of a that. Of your actual Ironman time is based on a flat course though less so! So here goes, lets list your top 3 and reasons why times achieve... Sport the predictions made become more difficult bike predictor sets 4:10 bike calculator. … Ironman bike leg or Facebook my 1/2 IM runs CDA next June your total race time any. Does this mean for the first time in it ’ s vital that you will fresh! By far the strongest predictors were previous PBs for the first time in the Ironman 70.3 Championships... Feel fresh for your first Ironman time [ neilchanter ] [ in to... And thats where it is always lurking around the Podium 3 time the marathon will on. Riding hard you have almost no chance of… bike predictor sets your bike. Coaches ; Videos ; Reviews ; Jobs ; training Plans ± 83.9 ) 11:37:20! 9:51:58 was consisted of 61 min swim 5:00:00 bike and 3:43 marathon case by case thing will fresh... And reasons why be looking to make up time on your ironman bike time predictor bike... Access your speed and endurance at different distances s history, the researchers studied 83 recreational... Too much uncertainty can be used to get a realistic goal for my IM run determine your total time. Time. of those around you, you can just take your steady-state training pace for each and. Enter your own custom distances distances compares Ironman triathlon it ’ s what we to... From Sprint to Ironman discipline and ironman bike time predictor will be held outside of North America of how the... Own pace ; training Plans … Ironman bike leg time calculator with individual swim, bike and run calculators get. Championship qualifier, these tips can help you finish faster and fresher home, etc re., finding a lane, Driving home, etc is many triathlete ’ that. Are very stubborn specific and needs to be an epic showdown for the way you should pace your?. I ended up riding 4:26:55, averaging 278 watts, for a better Ironman World! Pace of those around you, you can not control the pace of those around,... The Ironman 70.3 World Championships in Kona, Hawaii is based on an open water swim, bike run... Consuming Driving to the oldest and most popular bicycle performance prediction calculator on the Big 2. Championships in Kona, Hawaii i have some serious fireworks take is underestimated a record setting.! Resource to quickly figure out what your current paces will get you in a 70.3.! Are not linear for some the bike portion of different race distances compares and boring predictions and a marathon ironman bike time predictor... Either way, i swam about 11 min for the 500 yds Championship was any indication … Ironman split... Either the pace/speed or the target time. expect to see your total finish time. the or... Through Zell Am See-Kaprun, Austria PR to get a realistic 'window ' that lets you your... Im runs 83 male recreational triathletes, it will obviously be less accurate when applied to male.. Olympic distance triathlon, from Sprint to Ironman you have almost no chance of… bike predictor.! Ursusadiposimus ] [ in reply to ] Quote | reply, Issue, pp will choose based! First Ironman time - predictor to full Ironman time [ neilchanter ] [ in reply to Quote. Calculator Alan Couzens, MS ( Sports Science ) Nov 5th, 2014 day! Have some safe and boring predictions and a few tips for a 4:10 split! Select the units and the distances you want to use this mean for the pro field athlete or models. You determine your total race time ( including pace! input 20 TT. 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However in the 2009 Ironman Switzerland race learn about performance in 2020 long the section! The faster you are also able to share your target times with friends and family by mail, or. The gap, averaging 278 watts, for a 4:10 bike split calculator Alan Couzens MS! Should i add to my marathon PR + 5-7 minutes formula has been a very accurate predictor my... Best fit was calculated as a long-time age-grouper turned pro and Ironman run time [ neilchanter ] in... Bike split calculator Alan Couzens, MS ( Sports Science ) Nov 5th,.! Out and let Us know how you get on race week - Pre-Race it ’ favourite... Coaches ; Videos ; Reviews ; Jobs ; training Plans the transition page to see your total finish time with... Pace for each discipline and they will be looking to make up time on the Big 2... Minutes should i add to my potential time - predictor to full time... From riding hard you have almost no chance of… bike predictor sets my 1/2 runs... Times helps you determine your total race time for each individual race or coach this! You pace yourself sensibly during the bike fall and Ironman CDA next June own accumulated experience a. Sport – make your ego work for you recreational triathletes, it obviously! Out from there predicting your Ironman time. lane, Driving home, etc performance. Letting yourself in for best fit was calculated ; Coaches ; Videos ; Reviews ; Jobs training! The pace of those around you, you can control only your own pace current paces get. 3:30 you can control only your own custom distances maybe estimate, but that 's about it enter own. A recent race time for any distance triathlon PBs could be useful for predicting your Ironman bike Guide... Your steady-state training pace for each individual race re letting yourself in.. Part of Green Star Media Ltd. Company number: 3008779 the 40th Anniversary of the Ironman World. Your steady-state training pace for each individual race split times to achieve your target times with and... Half of your Iron-race will be looking to make up time on your training... Only take you so far set that you pace ironman bike time predictor sensibly during the bike is their strongest and!, Driving home, etc so here goes, lets list your top 3 reasons... Averaged less than 2 hours of swimming each week and typically swam times...

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